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Health & Beauty / Health Care / Hot & Cold Therapies / Hot Water Bottles & Covers
Cold treatment reduces inflammation by decreasing blood flow. Apply within 48 hours after an injury. Heat treatment promotes blood flow and helps muscles relax. Use for chronic pain. Alternating heat and cold may help reduce exercise-induced muscle pain. Hot water bags can be used to treat or relieve a wide array of conditions and physical discomfort, including the following: Menstrual cramps. Pulled/tense muscles. Upper back pain. The tricky part is knowing what situations call for hot, and which calls for cold. Sometimes a single treatment will even include both. As a general rule of thumb, use ice for acute injuries or pain, along with inflammation and swelling. Use heat for muscle pain or stiffness.
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